Guided Journeys for the Senses
Forest Therapy Invitations
Forest Therapy Walks or Forest Bathing involves a series of optional invitations for participants. In this tradition, please see the following walks as Invitations to Participate. Rain or shine unless there is extreme weather in the forecast, (in this event there would be a rescheduled date). RSVP the guide of your selected invitation for the specific information you will need to attend. The fee for each walk is $35 per participant, but our intent is for inclusive access. Please contact us if this is an obstacle to you participating and we will try and work with you to resolve this obstacle. Each walk is capped at seven (7) participants. A walk may be rescheduled due to low enrollment.
If you would like to arrange a guided forest wellness walk for your group of 4-7 please inquire so we can coordinate dates. Prime seasons for forest therapy/wellness walks are May - October with sometimes options for a shorter winter session. I also list my guided forest walks and some forest hybrid offerings on Yervana. You can book here.
September 24 - 9:30 am
Rouge National Urban Park
Join Ru on a walk of low difficulty within the area of the mast trail at Rouge National Urban Park. Moving from the low river bed to pine and hemlock canopy. We will meet at the Glen Rouge Campground parking lot.
September 28 - 7:30 am
Rouge National Urban Park
Join Ru on a walk of low difficulty within the area of the mast trail at Rouge National Urban Park. We will meet at the Glen Rouge Campground parking lot. This walk will highlight what we can see in the early morning. From river bed beach to vista in a very gentle way.
October 22 - 9:30 am
Rouge National Urban Park
Join Ru Henry for exploring the Rouge. The vistas, tall pines, remnant hemlock forests and Rouge river are the features for this walk within Canada's first urban national park. Meeting at Glen Rouge Camp Ground parking lot. RSVP connect@natures-alchemy.ca
Movement Meditation Mondays - 5 pm
Eastern Beaches
Join Ru Henry for a gentle and rejuvenating way to end the work day integrating elements of yoga, Qi gong and nature therapy. Meet at the covered shelter just east of Kew Gardens Park. RSVP first as low enrollment sessions may be cancelled. Weather dependent, these sessions are cancelled in the rain.
Don't see what you are looking for?
If you are looking for movement meditation, sound, forest wellness guided walks or nature nidra relaxion or some combination of any of the above, reach out and we can hopefully set something up that meets what you are looking for.